I was introduced to the concept of mindfulness a number of years ago and have tried to incorporate it into my life ever since. I won't tell you how successful I have been - not very - primarily due to my lack of consistency. But I just discovered a wonderful article about being mindful with a cup of tea. And now I have hope that I, too, can incorporate the practice of mindfulness into my daily life.
You can find the article here: http://www.mindful.org/mindful-cup-tea/
It is the perfect article for me to discover at this time, because it combines instructions on being mindful - something I aspire to, with drinking tea - something I do throughout the day every day.
If you consider yourself mindful, tell me what mindfulness practice works for you. I'd love to hear.
