My new year's resolution for 2018 involves tea - and all other aspects of my life. My guiding word for the year will be mindfulness. You have probably heard of mindfulness, but may not have thought about how it could relate to your love of drinking tea. This article, How to Be Mindful With a Cup of Tea lays out the connection beautifully.
The definition of mindfulness that I found with a quick online search is as follows:
mind·ful·ness
ˈmīn(d)f(ə)lnəs/
noun
- 1.the quality or state of being conscious or aware of something.
"their mindfulness of the wider [tea] tradition" - 2.a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
I hope you will continue to visit and share your thoughts and reactions with me!